No Meetings - You'll receive individual phone support from your health coordinator who will get to know your unique needs and guide you through the breaking free process. You will be supported as you quit and as you remain tobacco free.

Quit Kit Incentives - From a planning guide to a water bottle and a relaxation tape, you'll receive what you need to make a smooth transition.

Your Choice of the Patch or Gum - Your health coordinator will help you choose which will work best for you. You'll receive up to an 8-week supply at no cost.

On Your Schedule - You'll decide when you're ready to quit. Your health coordinator will help set reachable goals whether you're ready to quit now or just starting to think about it. No pressure. No nagging. No kidding.

It's Free - Breaking Free from Tobacco is available to all Virginia state employees who work at participating agencies and their covered family members over the age of 18 living in their homes. Retirees are also eligible to participate in CommonHealth. 

Two enrollments per lifetime.

Call 1-800-394-6380 to enroll and take the first step toward Breaking Free!